E-Book “Effective use of the Agility Ladder for Soccer” (by Peter Schreiner)

Get the most out of this popular training tool with the help of coordination training expert Peter Schreiner as he presents his most effective exercises with clear and precise descriptions, excellent photographs and innovative diagramming.
OUTSTANDING

>> Get access to our Seminar Center and read the Online Book “Effective use of the Agility Ladder for Soccer” for  FREE.

Agility Ladder for SoccerPages: 51
Normal Price: 9,95 €  – FREE FOR YOU!

– The agility ladder – a practical conditioning aid 4
– Effective use of the agility ladder 4
– Three drill levels 5
– Suitable surface for the agility ladder 6
– Coordination – prerequisite for top performance 7
– Technique-oriented coordination conditioning 7
– Running coordination 7
– Fast footwork 8
– Footwork and shooting 9
– Drills without a ball 9
– Running 10
– Jumping 20
– Combinations of running and jumping 30
– Arm and leg coordination 34 Drills with a ball 38
– Coordination-oriented technique conditioning 39
– Follow-up actions after the agility ladder 40
– Combinations with other conditioning aids 41
– Ladder at 90 degrees 42
– The agility ladder and shooting 43
– Complex drills 45
– Two-player drills 46
– Goalkeeper conditioning with the agility ladder 48

>> Get access to our Seminar Center and read the Online Book “Effective use of the Agility Ladder for Soccer” for  FREE.